ASSESSMENTS
Welcome to our Assessments page, where you can find valuable tools to assess and evaluate your sleep and breathing patterns. Understanding the quality of your sleep is crucial for maintaining optimal health and well-being. Lack of quality sleep can lead to a variety of issues, including fatigue, impaired cognitive function, and even serious medical conditions.
On this page, we present essential assessments. We encourage you to take these assessments to gain a better understanding of your sleep and breathing patterns. Taking the first step towards better sleep health is vital, and we’re here to support you along the way.
Please note that the assessments provided here are for informational purposes only and should not replace a thorough evaluation by a qualified healthcare professional. If you have concerns about your sleep or breathing, we recommend seeking medical advice for a comprehensive assessment.
These assessments are designed to provide you with valuable insights into potential sleep and breathing difficulties you may be experiencing.
Remember, these assessments are not a substitute for professional medical advice, but they can serve as a starting point for discussions with your healthcare provider.
Take the assessments below and begin your journey towards a better night’s sleep and improved well-being.
Sleep Apnea Test
Sleep apnea is a common sleep disorder characterized by interruptions in breathing during sleep. Our Sleep Apnea Test called the STOP Bang Questionnaire, will help you identify if you may be at risk for this condition. By answering a series of questions about your sleep habits and symptoms, you can gain a preliminary understanding of whether further evaluation is necessary.
Epworth Sleepiness Scale (ESS)
Excessive daytime sleepiness is a common symptom of various sleep disorders. The Epworth Sleepiness Scale is a simple questionnaire that assesses your likelihood of dozing off or feeling excessively sleepy in different situations throughout the day. This scale will help you gauge the severity of your daytime sleepiness and provide insights into potential underlying issues.
Allergy Questionnaire
This questionnaire is designed to learn about your allergies, eating habits, and health treatments. It asks about your experiences with different types of allergies, what foods you might be allergic to, and your thoughts on various treatments like nutrition and drugs. Additionally, it explores your diet, exercise routines, and your attitudes towards changing your eating habits. The information you provide will help understand how your lifestyle and environment affect your health.
Diabetes Risk Assessment
This assessment helps evaluate an individual’s risk for diabetes based on key health factors, lifestyle choices, and genetic predispositions. By answering simple yes-or-no questions, users can identify potential risk factors such as BMI, age, physical activity, family history, metabolic syndrome, and past medical conditions like gestational diabetes or PCOS. This tool is designed to raise awareness and encourage proactive health management.
Are You at Risk of Osteoporosis?
This questionnaire helps you check if you might be at risk for osteoporosis. Osteoporosis is a condition that makes bones weak and more likely to break. Some things, like body type, diet, exercise, smoking, and medical conditions, can increase the risk. By answering these questions, you can learn if you should take steps to protect your bone health.
Nasal Obstruction Questionnaire
The Nasal Obstruction Questionnaire is a simple tool used to measure how often and how severely nasal blockage affects a person’s breathing, sleep, and daily activities. By answering 10 questions based on the past 4 weeks, patients can help healthcare providers understand the impact of nasal obstruction and determine the best course of treatment.
"Better sleep starts with better awareness. Take the first step—understand your patterns, improve your health."
Scott Wustenberg